You probably already know how important a good night's sleep is for good health, but did you also know that it is important for weight loss? Recent studies have shown a connection between lack of sleep and weight gain or the inability to lose weight. So getting at least 7 hours a night is a must!

But what if you have every intention of getting a good night's sleep, but you end up tossing and turning all night? It may be due to what you are eating--or not eating right before bed! 

Check out this T.V. segment to see which foods will help you catch some zzz's and which foods you should steer clear of before hitting the sack!