Love Me Tender
Love is in the air. With Valentine’s Day just a few days ago, many of us are still surrounded with blooming roses, stuffed teddy bears and all that chocolate. Before you think all that chocolate goodness will derail your healthy diet, read on.
February is American Heart Month!
Are you trying to think of a great Valentine's Day gift? This year, challenge yourself and your family to say "NO!" to traditional calorie-laden, fat-filled treats for Heart Day. Instead, revamp your family, office, or classroom ideas for celebrating and try these fun tips:
- Not all hearts come in CHOCOLATE! Try a centerpiece or party treat full of fresh berries instead of milk chocolate.
Fiber Focus
Nationally, February is known as Heart Health month. Many people show their support by wearing red throughout the month. Some people wear red shirts. Others wear red ties and even more wear red pins. But did you know that you could show your support and improve your heart health by eating red?!?!
Stay Healthy This Holiday Season with These Tips
Sometimes it can be hard to maintain our healthy habits and our weight during the holiday season with all the events, parties, and special dinners! Here are a few strategies to keep you on track this year.
Foods for Better Sleep
You probably already know how important a good night's sleep is for good health, but did you also know that it is important for weight loss? Recent studies have shown a connection between lack of sleep and weight gain or the inability to lose weight. So getting at least 7 hours a night is a must!
